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What to Consider When Choosing Sleep Supplements

If you have occasional sleeplessness or a condition like insomnia, there are various sleep medications you can take for relief. However, you should be aware of the side effects of the sleep pills you may want to take. You can avoid serious reactions by taking the sleep pills according to a doctor’s prescription. Moreover, you can also improve the effectiveness of the pills by initiating some behavioral changes. Below is an overview of what you should consider before buying sleep supplements.

Determine Your Underlying Condition
Majority of the sleep aids you will find on the market have been designed to provide relief for insomnia symptoms. However, keep in mind that most medications will not work as expected if you have a pre-existing condition that is causing your sleeplessness.

Before going to buy over-the-counter sleep aids, find out what is causing your sleep issues. A sleep specialist can help you diagnose your condition and prescribe the appropriate treatment. Among the common conditions known to interfere with sleep include leg disorders such as restless leg syndrome, sleep apnea, acid reflux, chronic pain, among others.

Confirm the Side Effects of the Supplements
All types of sleep supplements have some side effects. Your health can determine whether the side effects will be mild or severe. For example, some medications are not recommended for expectant mothers, people with diabetes or those with other pre-existing conditions such as heart disease. However, keep in mind that even if you are healthy, you can still suffer from some side effects when you take the sleeping medications. Some of the side effects that are common with sleeping pills include confusion, dependency, and drowsiness.

Before purchasing any over-the-counter sleep medication, talk with your doctor to find out what kind of side effects you should expect. Some common side effects of using the drugs include cognitive impairment, lightheadedness, dizziness, drowsiness, daytime sleepiness, chemical dependence and impaired motor coordination.

Some sleep medications can also lead to some uncommon side effects. The side effects include complex sleep disorders such as having sex while not fully awake, eating, making telephone calls, driving, and sleepwalking. Some drugs can also increase depression among users.

Use Short-Acting Drugs
Drugs that get absorbed in the body fast would be best suitable for you rather than those that take a long time to act. If your aim of taking sleeping pills is to fall asleep faster, the best option would be to take the short-acting ones. On the flipside, the long-acting drugs are recommended for people that have trouble maintaining good sleep all through the night. Your doctor can advise you on the best sleep aids to take for your condition.

Follow the guide above when choosing a sleep aid medication.

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