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How I Became An Expert on Wellness

Advantages of Intermittent Fasting For One’s Health

Intermittent fasting allows you to eat any meal regardless of its nutritional value but only restricts on when you should eat it. This also means that you may choose to eat any meal of your choice for perhaps five days in a week then reduce your calories intake in the remaining days. Therefore, most people have embraced this form of the eating pattern because it is much easier for them to follow as opposed to other alternative diets.

One of the main benefits of intermittent fasting is that it helps in losing weight and belly fat. This is because it reduces the number of meals you take hence reducing the calories intake thereby reducing weight. Intermittent fasting enables your body to burn more calories by increasing your metabolic rate hence reducing weight and belly fat. To be able to lose weight and belly fat, I would recommend that you try out intermittent fasting.

Secondly, intermittent fasting has also been proven to lowering the risks of getting diabetes that occurs as a result of resistance to insulin. Intermmitent fasting reduces the chances of getting insulin resistant diabetes because it helps in reducing the blood sugar levels . Through intermittent fasting, you will not have to worry about some major complications that come as a result of having diabetes such as kidney damage which may have some devastating effects to a person. For that reason, it is advisable that you incorporate it in your lifestyle to ensure that you enjoy the benefit of good health.

Intermittent Fasting has also been proven to be beneficial for the well being of your heart. Intermittent fasting plays a major role in ensuring the well being of your entire body by reducing blood pressure cholesterol levels and blood sugar levels. Regarding the fact that your calories intakes are reduced, you will not have to worry about the issue of cholesterol which may result in weight gain that may prove to be a health risk for your heart. For that reason ,you will be assured of a well functioning heart since the diet ensures that there is steady flow of blood within the heart.

Intermittent fasting has also been proven to be of great benefit to the brain. This is because through its various metabolic functions, it helps in reducing oxidative stress, blood sugar levels and also insulin resistance levels. For that reason, I would recommend you try out intermittent fasting to be able to enjoy the benefits that come with it.