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Basic vitamins that are needed by women to help them stay healthy

It has been noted that people who do not take the required amount and type of vitamins are generally weak, unhealthy and tend to fall sick from time to time which is a risk no sane human ever wants to take. It is unfortunate that despite all the awareness that has been created about staying and eating healthy across the world, some people still deprive their bodies of some minerals and vitamins which are so important for not only the usual functioning of the body but also to keep strong from diseases and ailments. It is even surprising to note that 95 % of adults across the globe suffer from vitamin D deficiency. Women on the other side, being a special class of humans require special vitamins and minerals to keep healthy and strong too which should mostly be additional to those supplied in the normal diet. The female bodies are designed to perform tough and special duties such as carrying pregnancies and going through menstruation every once in a month which really puts a toll on them and it is for such roles that they require a special supply of the minerals and vitamins just to keep them in the best state and to cope with their functions. Women, being the special gender, need a special and additional supply of nutrients which help them through some roles such as pregnancies and menstruations without putting so much toll on their bodies since the reliable supply of nutrients is meant to come handy at such times.

Folic acids are among the most important vitamins that should always be supplied in all meals in the right amount. It is the synthetic form that is used in the vitamin supplements as well as fortified foods. It is also referred to as folate when it is found in its natural state such as in foods. It is a major component of vital roles and responsibilities such as formation of brain and proficient working of the spine. Other roles of the folic acid are taking part in the formation of the DNA and the RNA as well as prevention of cancer prone DNA changes. Most women who are pregnant or planning to be should always have a reliable supply of the vitamin to ensure that they give birth to sharp and healthy babies.

The B6 is one vitamin that should never miss on such a list too. It performs crucial roles such as making sure that the metabolism rates are effective and the brain functioning is as expected. It is an essential element that ensures that the Human immunity is strong. It is essential to always remember that any exceeds of the specified amount may have severe effects on the user.