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The Common Pregnancy Related Complaints and How to Take Care of them Naturally

The realization of being expectant, being pregnant is often a kind of news that is quite received with a lot of joy by many and is always a defining moment in any person’s life. This is of course going to be such a defining moment in your life as a mother since you will be going through a number of changes over the next nine months period that you will be carrying the pregnancy both emotionally and physically even as you prepare to being the new member of the family and bring them up to adulthood. What we are looking at in the times of pregnancy is in fact a period of life that will be quite of a number of varied feelings and emotions, being mixed with so much excitement and at the same time so much in exhaustion anyway. This is the point in time when you will have a lot of side effects which would generally be so unpleasant while at the same time getting you a lot of elating feelings all the same. See below some of the most common pregnancy challenges you will face and the best ways you can trust to take care of them naturally.

One of the common conditions that you are bound to experience will be heartburn. A tummy ache is a condition that is majorly caused by the fact of acid backing up into the esophagus from the stomach and finally finding their way into the throat and therein causing you a lot of discomfort. The complaints over heartburn are actually a common experience during pregnancy and they are actually attributed to the fact of the high levels of the hormones, estrogen and progesterone, that they often have during this stage and these can actually cause some weakening of the esophageal sphincter. In most cases, the heartburn sensation gets worse as the child grows as a result of the uterus putting such pressure on the stomach. Thus it will be a lot wise for you to avoid some of the foods such as the fatty foods, chocolates, peppermint and coffee as these will be often of the effect of causing you such serious irritations to the gut and as such only worsen the situation all in all.

To help you soothe away the heartburn sensation that you face as a result of pregnancy, it may be advisable for you to think of taking some sips of apple cider vinegar which is often good mixed with about eight ounces of water. To add on to these efforts, you may as well be advisable for you to consider drinking a lot of coconut water and ginger and also when you think of snacking, go for the high enzyme foods such as bananas, avocados, and pineapples. The conditions may at sometimes get to be so severe in some women and as such it may be wise visiting a doctor who may recommend a dexilant drug to help in the repair of the esophagus.